Teen Anxiety Group

Posted on: 09/10/2018

Want to stop your worry cycle? Come join our new Teen Anxiety Group (ages 14-17) and learn how to change old patterns using cognitive behavioral therapy skills. This will be a fun, interactive skill based psychotherapy group. Meet peers experiencing similar difficulties,learn new strategies, and find strength together.

SCHEDULE THURSDAYS, 6:30 - 7:45 pm
OCTOBER 4 - INTRODUCTION
OCTOBER 11 - UNDERSTANDING ANXIETY
OCTOBER 18 - THE MIND BODY CONNECTION
OCTOBER 25 - SELF-TALK SKILLS
NOVEMBER 1 - RELAXATION SKILLS
NOVEMBER 8 - FACING YOUR FEARS PART 1
NOVEMBER 15 - FACING YOUR FEARS PART 2
NOVEMBER 22 - THANKSGIVING (NO GROUP)
NOVEMBER 29 - REVIEW AND GOALS FOR FUTURE


Run by Behavioral Health clinician Julia White, LMHC call 978-818-6779 for questions and registration. Space is limited register by September 21,2018.

LOCATION : Pediatric Health Care Associates 10 Centennial Drive Peabody, MA 2nd floor conference room


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